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Прямое скручивание Опубликовано в Здоровье человека | Май 29, 2015 Упражнение для прямой мышцы живота поможет Наташе подтянуть пресс и вернуть девичью стройность. ИП: ляг на пол, ноги согни. Следи, чтобы поясница была плотно прижата к полу. На выдохе тянись вверх, стараясь оторвать лопатки от пола. Не напрягай лицо и локти. Задержись на пике напряжения на пару секунд, затем опустись. Сделай 3 подхода по 8...








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AdrianMG

Yep realy interesting interview – it reminds me of myself. Also web developer, music freak producer and working in web :)

Posted on August 11th 2009
Air Jordan

Michael Jeffrey Jordan (born February 17, 1963) is a retired American professional basketball player and active businessman. His biography on the National Basketball Association (NBA) website states, "By acclamation, Michael Jordan is the greatest basketball player of all time."[1] Jordan was one of the most effectively marketed athletes of his generation and was instrumental in popularizing the NBA around the world in the 1980s and 1990s.

Posted on August 11th 2009

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